Looking to burn fat in 10 minutes or less? Need a fast workout on the go? We have your solution. The fact is, you don’t need to spend hours and hours in the gym to get great results. You just need to know how to structure your workout and then put in maximum effort.
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Here’s what to know.
Reps For Time
First, rather than counting reps while you do your sets, try doing reps for time. With this approach, you’ll perform as many reps as you can in a certain timeframe. If you need to stop before the time is up, so be it, but pick up again as soon as you can.
Training in this manner is best going to teach your body how to work through fatigue and increase your endurance level.
Big Movements
It’s also a must to focus on the big compound movements. The more muscle fibers you can work in any given instant, the better your calorie burn will be. Plus, you’ll also be able to get your heart rate up more as well.
Fast Paced
Finally, you want to keep the workout as fast paced as possible. This is going to ensure that you get the maximum metabolic boost from each and every workout that you do. The less rest you take, the shorter your workout will be and the higher your fitness level will go.
All of this said let’s now give you a workout. Try this one next time you’re in a hurry.
Perform as many reps as you can in one minute. Once the minute is up, rest for 15 seconds and then move onto the next exercise.
- Burpees
- Mountain Climbers
- Bodyweight Squats
- Push-Ups
- Lying Leg Raise
- Step –Ups
- Dumbbell Shoulder Press
- Plank Hold
- Dumbbell Rows
