We know how important it is to teach our kids about dental hygiene. Regular brushing and flossing help them keep their teeth in great shape and avoid cavities. Besides hygiene, a proper diet plays a significant role in maintaining dental health. If you want your kids to have excellent teeth, avoid giving them these foods:
Candy
As you may have assumed, candies found their place on this list. They typically contain a high level of sugar that negatively affects the kids’ teeth. However, there’s one more thing to worry about here. Namely, eating candy could trigger a rapid acid production in your mouth, which damages the enamel and makes the teeth more prone to cavities.
Dried Fruits
Many parents add dried fruits to their children’s lunch bags. While these fruits contain many nutrients, they aren’t the best for dental health. Dried fruits have much higher sugar levels and easily stick to your children’s teeth. This results in plaque formation and eventually causes cavities.
Potato Chips
You may wonder what potato chips are doing on this list since they aren’t sweet. Even though sugar is one of the main culprits in ruining kids’ teeth, another ingredient could be blamed: starch.
Potato chips contain a high amount of starch. This compound turns into sugar in our bodies, which again causes acid production that damages the children’s teeth. If your child doesn’t eat sweets but consumes a lot of potato chips, they may be causing cavities or other dental problems.
Look for Healthy Alternatives
Children’s teeth are susceptible and require extra care. To help them maintain healthy teeth, give them plenty of fruits and veggies with high water content. Cucumbers, melons, and celery can be excellent snacks that promote overall health.
