Skin aging is a natural process that can’t be stopped or avoided. But that doesn’t mean there isn’t anything we can do to slow it down. Many people aren’t aware that certain breakfast habits can negatively affect our skin, cause damage, and accelerate the aging process.
Read on to learn more about these breakfast habits.
Eating a Lot of Sugar
While pastries, donuts, and pancakes are delicious, they don’t benefit our skin. Food’s high in sugar can release advanced glycation end products (AGEs) that speed up skin aging.
Such foods also increase the risk of different diseases and conditions like diabetes, high blood pressure, and even cancer.
Eating White Toast
White toast is often consumed for breakfast. Unfortunately, it is highly processed and often contains numerous additives. During the refinement process, white toast is stripped of its nutritional properties, which is why it shouldn’t be consumed every day.
Whole wheat bread is a much better option because it goes through less processing.
Not Eating Fruits and Veggies
Some people like oatmeal for breakfast; others enjoy bacon and eggs. Every person’s breakfast preferences are different, but one thing should be universal: fruits and veggies shouldn’t be avoided. They contain nutrients that fight inflammation and make our skin healthy and glowing.
If you treat yourself to an “unhealthy” breakfast, adding fruits or veggies can help minimize the negative effects.
Improve Your Skin
Diet plays an integral role in how our skin looks. However, paying attention to our dietary habits is only one way of slowing down skin aging. Getting enough sleep, wearing sunscreen even during winter, and drinking enough water can significantly improve the condition of your skin.
