Exercise, limiting alcohol intake, and medications can help keep your cholesterol in check. Your diet also plays a crucial role as particular foods can cause high cholesterol. Luckily, plenty of tasty, healthy food options is available to help achieve a healthy cholesterol level, including fatty fish, oatmeal, and homemade soups.
Read on to learn more.
Homemade Lentil Soup for Low Cholesterol
According to medical expert Lauren Manaker, MS, RDN, the best soup to help lower your cholesterol is a homemade lentil soup.
In general, lentil soup and homemade soups are better for us as canned soups are often packed with sodium – the chemical name for salt. When you make your soup, you can control the ingredients and salt going in.
Lentil Nutrition
Lentils are rich in nutrients like fiber and potassium – great for heart health. Eating them will help support your efforts to keep your cholesterol levels low. To help keep the sodium content minimal, avoid adding processed meats like canned meats or sausage. According to a study, processed meats may negatively affect your cholesterol levels and risk of heart disease. Instead, make your soup super nutritious by adding various vegetables like kale, potatoes, and carrots.
During the cold winter months, a homemade soup like lentil soup can be your comfort food and help to keep your cholesterol levels low at the same time. When you’re making yours, avoid processed meats and instead swap them for a selection of vegetables to keep the salt content low. Light seasonings will enhance its flavor without the need to add salt. Enjoy!
