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Mediterranean Diet for Beginners

Introduction to the Mediterranean Diet The Mediterranean diet is hailed as one of the healthiest diets globally. Registered dietitian Lisa Valente explains what this diet comprises, its benefits, and whether it's a...

TikToks Your Doctor Warned You About

Unlocking Gym Fears: The Rope Climb The video begins on a relatable note, with the experience of climbing the rope at the gym becoming a newfound fear for many. The intense workout...

The Dangers and Benefits of Baking Soda

The Essential Role of Baking Soda in Digestion Baking soda, known chemically as sodium bicarbonate, plays a crucial role in digestion. The human body naturally produces this compound, primarily in the pancreas,...

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