Similar to watermelon and melon, cantaloupe is sweet, juicy, and refreshing. Above all, it’s healthy for a number of reasons. This fruit is rich in vitamins, nutrients, minerals, and water. Since it’s low in carbs and doesn’t contain a lot of calories, it’s the ideal fruit for those on a diet.
Here are some of the most important health benefits of cantaloupe.
Beta-Carotene
Cantaloupe is rich in beta-carotene, which is important for eye health, red blood cells, and the immune system. It even has a higher concentration of beta-carotene than citrus fruits, like oranges, grapefruits, and nectarines. In fact, according to one study, cantaloupe has the same amount of beta-carotene as carrots.
Folate
Otherwise called B-9, folate naturally occurs in cantaloupe, and can be beneficial for many reasons. For example, folate, or folic acid, is great for eye health. Not only is it extremely healthy, but it can help with cognitive function and some neural tube disorders, such as spina bifida. It can even help reduce the risk of cancer.
Vitamin C
This juicy fruit is an excellent source of vitamin C, which is essential for maintaining the health of blood vessels, muscles, collagen, and cartilage. The antioxidant is also useful for protecting your cells from damage. Aside from vitamin C, cantaloupe contains plenty of other beneficial components, including calcium, zinc, vitamin K, magnesium, phosphorous, choline, iron, copper, and more.
Water
Cantaloupe is 90% water. By eating this delicious fruit, you will stay hydrated throughout the entire day. Its high amount of liquid makes it a great dietary supplement for those who struggle with diabetes and high blood pressure. Since it contains so much water, it makes you feel full, even though it’s low on calories (100 grams of cantaloupe only contains 34 calories).
A Seriously Underrated Fruit
Cantaloupe comes with numerous health benefits, one of the most notable being eye health related. Not only is cantaloupe extremely healthy, but it also tastes sweet, making it the perfect addition to your diet.
Note: the reference article is called “One Major Side Effect of Eating Cantaloupe,” but it doesn’t mention any side effects. It only refers to the advantages of cantaloupe, so that’s what I wrote about.
