According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one cause of death in the U.S., with more than 659,000 deaths every year. These alarming statistics can motivate us to do everything in our power to lower the risk of heart disease, including changing our diet.
Read on to learn more about heart-healthy breakfast foods.
Oatmeal
Oatmeal has high fiber content and is packed with vitamins and nutrients that improve our heart and overall health. Fiber is essential because it reduces cholesterol levels and promotes good gut bacteria.
If you want to make your oatmeal even healthier, add nuts or fruits to it.
Veggie Omelet
Since eggs are an excellent source of protein, an omelet is a great way to start your day. Instead of adding bacon or sausage, try adding vegetables such as mushrooms, peppers, or onions. They contain fiber and vitamins essential for our heart health.
Chia Pudding With Berries
Chia seeds contain fiber, antioxidants, and omega-3 fatty acids, all of which are highly beneficial for boosting our entire immune system.
Blueberries, blackberries, and strawberries are excellent sources of polyphenols. These compounds help us control blood sugar levels, promote good circulation, and reduce inflammation.
Combining chia with berries for breakfast is an excellent way to reduce the risk of heart disease and boost your immune system.
Other Ways to Prevent Heart Disease
While a healthy diet is vital for your heart, you should also focus on other aspects. High blood pressure, smoking, lack of exercise, and stress are some of the biggest risk factors, and you should manage them to maintain heart health.
