If you’re looking to shed some weight, you might choose to avoid cottage cheese because of its fat content. But did you know some of its nutritional content supports weight loss?
Read on to learn more.
Cottage Cheese and Weight Loss
Cottage cheese is a high-protein source, with one cup consisting of 24 grams of casein protein. As casein proteins aren’t easily digestible, they create a feeling of fullness for longer. This reduces your appetite and cravings, helping you reduce calorie intake.
Also, cottage cheese usually has varying levels of fat content. For weight loss, low-fat cottage cheese is always the best choice.
Cottage cheese usually consists low amount of conjugated linoleic acid (CLA), which reduces body fats.
Besides supporting weight loss, cottage cheese contains minerals such as calcium, phosphorous, and magnesium, which promote bone health.
Risks to Avoid When Taking Cottage Cheese for Weight Loss
Cottage cheese contains sodium, which is harmful to individuals with salt intolerance. It can cause health issues such as heart disease and high blood pressure.
If you’re salt intolerant, it’s advisable to consult your doctor for the best sodium level to take in cottage cheese.
Furthermore, lactose-intolerant individuals might have digestion problems if they take cottage cheese with lactose. To avoid this issue, choose lactose-free varieties.
Adding Cottage Cheese to Your Diet
Due to its creamy texture and variety of flavors, cottage cheese blends well with a range of dishes. Here are some ways to incorporate cottage cheese to your meals:
- Add it to scrambled eggs. This will increase the protein content and keep you fuller for longer.
- Stuff it with veggies. Veggies are rich in fiber, and eating them with a protein-rich cottage cheese makes the meal stay in your stomach longer.
- Mix cottage cheese with baked foods such as bread, biscuits, and muffins.
Lose Weight with Cottage Cheese
Cottage cheese is rich in protein and keeps you fuller for longer than other similar products. Both of which make it suitable for weight loss.