A new study has found that drinking coffee may decrease your risk of developing diabetes, even if you have a family history of the disease.
How Coffee Can Decrease Your Diabetes Risk
The researchers found that drinking at least one to three cups of coffee per day was associated with a lower risk of type-2 diabetes. This was after accounting for other factors such as age, weight, smoking status, geographic location, and exercise habits. Each extra cup of coffee decreased the risk by approximately 6%. The findings held true even when a family history of diabetes was present.
We don’t quite know yet how exactly coffee decreases the risk of type-2 diabetes. It is thought to be related to the drink’s antioxidant and anti-inflammatory properties. Coffee may also improve the way our bodies process glucose (sugar). Coffee bean phytochemicals stimulate your cells to produce enzymes that help in their repair. Coffee’s most powerful effect is in the liver, where it improves fat burning.
Whatever the mechanism may be, this study provides strong evidence that coffee is beneficial for preventing diabetes and can have other positive effects on your overall health. So if you’re looking for another reason to enjoy your daily cup (or a few), here’s a good one.
Conclusion
Not only does coffee give you a boost of energy, but it can also help keep you healthy. Next time you’re tempted to reach for a sugary soda, remember that coffee is a tasty anti-diabetic alternative.
Remember that high quantities of coffee (four or more cups per day) may have the opposite effect on your well-being, resulting in insomnia, irritability, or stress.