Cinnamon is a tasty spice that adds character to baked goods or even coffee, but it also has some hidden health benefits. That’s no surprise, as Chinese medicine has long praised its ability to alleviate pain. Here are some of the spice’s secret, research-backed effects.
Lowering Cholesterol Levels
A group of adults diagnosed with type-2 diabetes reduced their LDL cholesterol levels by 27% after incorporating cinnamon into their diets. There’s nothing complicated about this, since you only have to consume a small amount regularly.
Stabilizing Blood Sugar Levels
Controlling your blood sugar won’t be too challenging with the help of some cinnamon. It helps with diabetes-related blood sugar control immensely. You can even use it to reduce blood sugar-related mood changes. A study by Diabetes Care found that cinnamon supplements can lower blood glucose levels by up to 29%.
Alleviating Migraines
Migraines aren’t fun, and neither are they your typical headache. Eating some cinnamon capsules daily can help reduce them. You’ll find the intensity, frequency, and length of those pesky migraines lessen as time goes on.
Lowering Blood Pressure
High blood pressure can lead to heart attacks, and cinnamon can help. Even short-term consumption of cinnamon is capable of lowering your blood pressure significantly. Both systolic and diastolic blood pressure is affected by the healthy spice.
Spice Up Your Life
Cinnamon is excellent when eaten in moderation, as seen from the benefits above. While cinnamon is often associated with fall, you can make delicious food with it any time of the year. Whether for taste or health, this spice will always be a good choice.
