Navel oiling is a part of Ayurvedic practice. It consists of applying warm herbal oils directly to your belly button and massaging it in a circular motion until all the oil is absorbed through the skin. Many benefits of this massage can impact your body, mood, and health.
Read on to learn more.
1. Pain Relief
The belly button has around 72,000 nerve endings. Stimulating them through navel massage increases circulation and can relieve pain. It’s said to be especially effective in ailing menstrual and joint pain.
2. Digestion Aid
By massaging the belly button, the pressure is applied directly onto your stomach. Applying essential oils to this area is beneficial for stomach pain, diarrhea, bloating, and other digestive issues. Navel oiling with castor oil has also been linked to weight loss. However, there isn’t any scientific data to back this claim.
3. No Stress
The Vagus nerve is responsible for controlling relaxation and calmness. Stimulating this nerve through navel oiling can be beneficial in reducing stress. This is especially effective if combined with oils used for stress release in aromatherapy, like lavender, chamomile, or sandalwood.
4. Purifies and Heals
The belly button is considered the dirtiest part of the human body because most people often forget to clean it thoroughly. All dirt and dead skin can be efficiently removed through navel oiling with grape or sunflower oil. By using coconut, lemongrass, or peppermint oils with antifungal and antibacterial properties, you can help remedy existing infections or prevent any future infections inside and outside your body.
5. Glowing Skin
The oils absorbed through navel massage help in detoxifying your body. As a result, this can help with skin imperfections, such as acne, and give you a radiant glow.
The Navel Rejuvenation
The benefits of navel oiling are numerous. If you’re unsure which oils would be best or how to massage yourself, consulting with an Ayurvedic practitioner is the best solution.