The key to recovering from an intense morning workout is to eat a hearty breakfast. But this doesn’t mean that you should devour a cheeseburger or steak and eggs. There are many alternative recipes that will help you recharge your batteries, keep you moving, and help you stay healthy.
Baked Eggs
Baked eggs are rich in protein and low in fats. Couple them with your favorite veggies to infuse your breakfast with vitamins, minerals, and essential carbs. It’ll feel like getting a turbo boost after pumping iron or hitting the treadmill.
Egg Sandwich
If you don’t like baked eggs, switch to a whole-grain egg sandwich. The protein from the eggs will fuel muscle recovery, and the carbs from the bread will replenish your energy.
Fruit and Cottage Cheese
Fresh fruit is loaded with antioxidants, vitamins, and carbs, whereas cheese has lots of protein. When these two team up, they create one of the most delicious and healthiest breakfasts.
Pumpkin Banana-Glazed Muffins
Pumpkins have a rich flavor, while bananas are naturally sweet. Mash these two together, add some baking powder, pop them into an oven, and you’ll tickle your taste buds and rejuvenate your muscles.
Protein Bites
Protein bites are usually made with nuts and, of course, protein powder. They’re also fiber-dense, making them a great way to recover after exercising.
Protein Shake
A good old protein shake should definitely be in your post-workout lineup. Blend it with water to speed up muscle recovery or milk for an extra protein kick. As soon as you dig in, you’ll hear your body say “Thank you!”
Cheese and Deli Meat
Add some low-fat cheese and lean deli meat to a whole-grain wrap to revv up body after lifting weights or running. You’ll be back on your feet in no time.
Yogurt Parfait
Yogurt parfait doesn’t just sound fancy – it’s super-healthy as a post-workout meal. Fruit, granola, and Greek yogurt have a large amount of protein and fiber to give you an instant energy boost.
Need a Healthy Refuel? These Breakfasts Will Give You a Jumpstart
There’s no need to sacrifice your fitness goals to recover from an exercise. Eat any of the five recipes, and your energy will resurge.