Garlic is always a welcome addition to various meals as it provides a magnificent flavor. It is also widely known for its numerous health benefits, so it’s highly recommended by numerous nutritionists around the globe.
Unfortunately, upon consumption it causes bad, even foul breath. Medically referred to as halitosis, the smell is triggered by certain chemicals found in garlic that are very rich in sulfur. This effect may sometimes last for many hours, so often people tend to steer away from eating garlic.
What if we told you that there are several natural and easy ways to get rid of garlic breath? Read on to find out how.
1. Proper Oral Hygiene
Even though this may come off as a bit too obvious, proper oral hygiene is the key to getting rid of the nasty garlic breath. Brushing your teeth and flossing are a must, since the bacteria responsible for the smell are located in the gum line and the plaque of your teeth. Rinsing with a strong mouthwash can also be of great help. You can try using a tongue scraper, as well, just to be sure.
2. Hydration
Drinking lots of water will help wash away the smelly bacteria. It will also be helpful in stimulating the production of saliva, which in turn removes the very same bacteria much more efficiently.
3. Fresh Produce
Among other excellent ways to get rid of garlic breath is to eat plenty of fresh fruits and vegetables. These will reduce the odor significantly.
4. Green Tea
Among its many wondrous health benefits is the fact that it efficiently covers up all sorts of strong odors, such as garlic breath. And it’s much better for you than chewing gum.
5. Milk
Having a glass of full-fat milk can also help you get rid of garlic breath rather easily. It’s very efficient in reducing the concentration of sulfur compounds in your mouth.
