Eating fresh fruits will boost your health and help you keep your body in great shape. What’s more, there are also some fruits that help you lose weight. They are all tasty, juicy, and refreshing. On top of that, they contain far fewer calories than other foods you normally eat.
1. Pears
Pears are natural sources of fiber that your body needs to digest food. They will also give you plenty of vitamin C, which increases the body’s ability to burn fats. As such, they will help you keep your cholesterol levels in check.
2. Oranges
Oranges are very high on the list of fruits that help you lose weight. This is because they have very few calories, yet they make for a very satiating snack. In fact, your body will need more calories to burn the oranges than it will get from eating them. This is why oranges are a great addition to your weight loss diet plan.
3. Strawberries
Strawberries boost the production of two essential hormones, leptin and adiponectin. The latter helps your body burn fats, while the former reduces your appetite.
4. Blueberries
Blueberries keep your heart healthy, but they are also among the fruits that help you lose weight. This is because they are rich in antioxidants that help boost all vital processes in your body.
5. Peaches
Peaches mainly consist of water, and your body needs plenty of it to be able to function. Moreover, it’s also a great source of fibers, which will help improve the digestion.
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These 7 Fruits Can Help You Lose Weight. URL link. Accessed 11th November 2017.
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