Although it certainly doesn’t look nice, belly fat is much more than a cosmetic issue. In fact, research shows that belly fat is connected to several conditions like heart disease and diabetes. Here are some easy ways to get rid of belly fat, according to science.
Avoid Added Sugars
Sugary drinks and snacks are very unhealthy. Research shows that they have a negative effect on our metabolism and overload our liver so that it has to turn this excess sugar into fat. Avoid sugary drinks and fruit juices with added sugars, as well as candy bars and sugary cereals.
Eat More Protein
Bodybuilders looking to gain muscle and people looking to lose weight alike are often instructed to eat more protein. This is because proteins are the building blocks of our muscles and they can help burn fat. They can also promote the feeling of fullness and reduce our calorie intake by more than 400 calories.
Eat More Fiber
Fiber is another nutrient that can promote the feeling of fullness. Aim for viscous fiber that slows down your digestion and reduces appetite by binding with water and sitting in the gut.
Exercise Regularly
It’s nothing new that regular physical activity promotes weight loss and better overall health. There are several studies that show the direct effect exercise has on abdominal fat. It’s best to go for aerobic exercise (running, walking, swimming), as training only your abdominal muscles has next to no effect.
The Bottom Line
Keep these tips to get rid of belly fat in mind when starting your weight loss regimen. Start with minor changes in your diet (eliminating sugary drinks) and work your way up.
